Weigh In record (no journal entry) for 16 November 2023
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73 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2088 kcal
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Fat: 82.56g | Prot: 143.29g | Carbs: 183.26g.
Breakfast: Granola Maison V2, Fromage de Chèvre (Demi Mou). Lunch: Danone Hipro Myrtilles (160g), Isostar Whey Proteine, Huile d'Olive Extra Vierge, Champignons, Blanc de Poulet, Elle & Vire Carré Frais 0%, Carrefour Tomates Cerises Italie, Barilla Penne Rigate Blé Complet . Dinner: Tropicana Orange sans Pulpe, Spring Valley Jus D’Ananas, Chorizos, Leerdammer Original, Carrefour Wrap Poulet Crudités , Delisse Panna Cotta Fruits Rouges , Hamburger Large avec Des Condiments et Légumes. more...
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Gaining 0.7 kg a Week
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Bliz'art's Weight History
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