Weigh In record (no journal entry) for 16 November 2023
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68.9 kg
Lost so far: 10.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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860 kcal
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Fat: 56.18g | Prot: 71.92g | Carbs: 18.54g.
Breakfast: Оливковое Масло, Руккола, Сливочное Масло, Сыр Бри, Омлет с Молоком. Dinner: Цукини, Салат Овощной с Маслом, Запеченный или Жареный Лосось. more...
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Losing 2.8 kg a Week
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alenLeonova's Weight History
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