Weigh In record (no journal entry) for 15 November 2023
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89.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2098 kcal
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Fat: 65.95g | Prot: 86.45g | Carbs: 225.14g.
Breakfast: SuperIndo Ikan Dori, Nasi Putih, Satu Porsi Kacang Panjang Sapi. Lunch: Alfamart Telur Rebus, Cooked Eggplant (Fat Added in Cooking), Satu Porsi Sayur Campur Tumis, Nasi Putih, Sunpride Pisang Single. Dinner: Nasi Putih, Tempeh (Cooked) , Yun-Yi Tahu Original, Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg. Snacks/Other: Roma Sandwich Peanut Butter, Roma Malkist Crackers (3). more...
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Losing 2.0 kg a Week
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Willy Sa's Weight History
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