Weigh In record (no journal entry) for 16 November 2023
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1030 kcal
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Fat: 77.88g | Prot: 63.19g | Carbs: 21.20g.
Breakfast: Caffè (Espresso). Lunch: Danone Hipro Gusto Stracciatella. Dinner: Foglia Verde Cuori di Lattuga, Barbera Olio Extravergine di Oliva, Cime di Rapa, Uovo, Come Una Volta Giardiniera di Verdure, Coop Scamorza Affumicata. Snacks/Other: Cameo Arachidi Tostate e Salate, Galbani Certosa. more...
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Losing 2.1 kg a Week
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Angela__86's Weight History
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