Weigh In record (no journal entry) for 16 November 2023
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84.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1986 kcal
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Fat: 79.76g | Prot: 108.52g | Carbs: 203.69g.
Lunch: Brahma Brahma Chopp, Torresmo, Polenta Frita, Batatas Fritas, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Nestlé Leite Condensado, Betânia Iogurte Parcialmente Desnatado Morango , Poços de Caldas Requeijão Cremoso, Pão de Leite, Ovo Frito. Snacks/Other: Manteiga (com Sal), Pão Francês, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Ceifeiro Semente de Chia. more...
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336 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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José Rubens Oliva's Weight History
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