Weigh In record (no journal entry) for 16 November 2023
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66.9 kg
Lost so far: 36.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1101 kcal
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Fat: 42.73g | Prot: 71.19g | Carbs: 98.53g.
Breakfast: Kaffee schwarz, Homann Bismarckhering, Edeka Dinkelbrötchen . Lunch: Koro Drogerie Bio Schwarze Bohnen, Olympus Original Griechischer Schafskäse Leicht, Krautsalat Kalinka. Dinner: Low carb Brot airfryer, Senf, Spitzpaprika, Almette Kräuter 7% Fett, Ludwigsluster Zungenwurst. Snacks/Other: Äpfel, Natur Gut Bio Kakao-Nibs, Koro Drogerie Soja Crispies Kakao 77% Protein, Mitakos Joghurt nach Griechischer Art 2% Fett, Kakaopulver (Ungesüßt). more...
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Gaining 1.1 kg a Week
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