Weigh In record (no journal entry) for 14 November 2023
|
43.2 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
602 kcal
|
Fat: 18.51g | Prot: 34.93g | Carbs: 74.80g.
Breakfast: Kotimaista Салат из Огурцов, Макароны Отварные, Наггетсы в Панировке . Lunch: Гречка Отварная, Глобус Гурмэ Перец Фаршированный Говядиной. more...
|
Gaining 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|