Weigh In record (no journal entry) for 16 November 2023
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41.5 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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954 kcal
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Fat: 41.00g | Prot: 71.37g | Carbs: 72.96g.
Breakfast: Monster Ultra Paradise, Наггетсы в Панировке , Подсолнечное Масло, Огурец (без Кожуры). Lunch: Плов с Курицей. more...
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Gaining 2.8 kg a Week
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