Weigh In record (no journal entry) for 16 November 2023
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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949 kcal
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Fat: 30.93g | Prot: 82.13g | Carbs: 68.31g.
Breakfast: Maxler Black Kick Cherry, Bombbar Протеиновый Батончик Hazelnut Praline. Lunch: Приготовленная Морковь, Желудки Куриные, Сладкий Красный Перец, Помидоры Черри, Салат Айсберг. Dinner: Минтай Запечённый. Snacks/Other: Bombbar Crunch Vanilla Cheesecake, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 0.2 kg a Week
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