Weigh In record (no journal entry) for 16 November 2023
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2198 kcal
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Fat: 61.10g | Prot: 99.56g | Carbs: 320.35g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Strawberries, Rainbow Hunaja, Vita D'or Peanut Butter, Pirkka Pensasmustikka, Crownfield Organic Crunchy Muesli Berries, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka. Lunch: Green Choice Kimchi, Asian spicy beef, Spice Up! Chili & Valkosipuli Kastike, White Rice (Short-Grain, Cooked), Yutaka Japanese Rice Vinegar, Cucumber. Snacks/Other: Freshona Pineapple Chunks, Honey , Pineapple, Kiwi Fruit, Mango, Pear, Gala Apples, Pirkka Avokado, Milbona Cottage Cheese 0.8%, Myllykivi Täysjyväruis Näkkäri, Kokkikartano Täyteläinen Tomaatti-Jauhelihakeitto, Milbona Cottage Cheese 0.8%. more...
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Losing 2.8 kg a Week
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Ellallaalaa's Weight History
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