Weigh In record (no journal entry) for 16 November 2023
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105.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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672 kcal
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Fat: 34.15g | Prot: 27.31g | Carbs: 65.89g.
Breakfast: Patlıcan Yemeği, Kepekli Ekmek, Domatesler, Mis Tam Yağlı Beyaz Peynir , Yumurta Omleti. Dinner: Nohutlu Pilav. more...
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Gaining 0.8 kg a Week
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65kiloyadoğru's Weight History
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