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Pesagem do dia 15/11/2023: 86,4kg
***** (dep)
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86.4 kg
Lost so far: 93.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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725 kcal
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Fat: 32.50g | Prot: 19.07g | Carbs: 92.46g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Tomates, Ovo Frito, Maratá Catchup, Pimentão Verde, Notco Not Mayo Azeitona Preta, Pepino (com Casca), Hemmer Mostarda Amarela, Mangas. Snacks/Other: Cacau Show Trufa de Panettone. more...
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Losing 7 kg a Week
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galcoforado's Weight History
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