Lapochkaelja's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

101.4 kg Lost so far: 0.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1853 kcal

Fat: 69.94g | Prot: 120.63g | Carbs: 183.90g. Breakfast: Пирог с Мясом, Пицца с Сыром (36 см). Lunch: Жареная или Запеченная Курица, Гороховое Пюре. Dinner: Самокат Хлеб Ржано-Зерновой, Салат из Свеклы с Чесноком, Гречка Отварная, Фрикадельки из Индейки. Snacks/Other: Помидоры. more...

2599 kcal

Exercise: ходьба 4 км - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lapochkaelja's Journal, 16 Nov 23

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Lapochkaelja's Weight History