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Lapochkaelja
Journal
16 Nov 23
Lapochkaelja's Journal, 16 Nov 23
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Weigh In record (no journal entry) for 16 November 2023
101.4 kg
Lost so far:
0.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
1853 kcal
Fat: 69.94g | Prot: 120.63g | Carbs: 183.90g.
Breakfast:
Пирог с Мясом, Пицца с Сыром (36 см).
Lunch:
Жареная или Запеченная Курица, Гороховое Пюре.
Dinner:
Самокат Хлеб Ржано-Зерновой, Салат из Свеклы с Чесноком, Гречка Отварная, Фрикадельки из Индейки.
Snacks/Other:
Помидоры.
more...
2599 kcal
Exercise:
ходьба 4 км - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lapochkaelja's Weight History
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