Weigh In record (no journal entry) for 16 November 2023
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80 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1232 kcal
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Fat: 35.98g | Prot: 69.40g | Carbs: 173.09g.
Breakfast: Conad Ricotta, Conad Fetta Biscottata, Cappuccino con Pochi Grassi. Lunch: Parmigiano (Grattugiato), Ricotta (Latte Intero), Fagiolini Bolliti, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Oggi Pesce Filetti di Scorfano Atlantico, Patata Bollita, Fagiolini Bolliti. Snacks/Other: Fage Yogurt Greco Total 5%, Banana. more...
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Gaining 0.1 kg a Week
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Sinclaudio's Weight History
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