Weigh In record (no journal entry) for 16 November 2023
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50.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1268 kcal
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Fat: 35.24g | Prot: 53.32g | Carbs: 183.69g.
Breakfast: Buah Pir. Lunch: Semur Telur, Nasi Merah, Nasi Bakmoy. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Tempe Gembus, Naraya Oat Cookies With Chocolate Chip, Otak-Otak. more...
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Losing 1.6 kg a Week
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arifadhila38's Weight History
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