Weigh In record (no journal entry) for 16 November 2023
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60.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1287 kcal
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Fat: 54.91g | Prot: 75.63g | Carbs: 119.55g.
Breakfast: Milch 1,5%, Wehle Collagen, DM Bio Chiasamen, REWE Mandeln Gehobelt, Getrocknete Kürbiskerne, Leinsamen, Blaubeeren, K-Bio Haferkleie. Lunch: REWE Beste Wahl Feinschmecker Sauerkraut , Böklunder Eisbeinfleisch, Mecklenburger Küche Mini Kartoffel Klöße. Dinner: Gloria Rote Bete Salat mit Zwiebeln, Mandeln, Cornelius Pfälzer Leberwurst , Leichter Genuss Limburger Leicht. Snacks/Other: Vemondo Fruitballs Dattel Espresso Banane, Mucci Frozen Yoghurt Heidelbeer-Himbeer . more...
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steady weight
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martina1956's Weight History
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