Weigh In record (no journal entry) for 16 November 2023
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89.6 kg
Lost so far: 25.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2645 kcal
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Fat: 93.80g | Prot: 192.50g | Carbs: 226.17g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Hot Chocolate Gingerbread, DM Bio Apfel Strudel Crunchy, Alpro Sojajoghurt - Kirsche. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Kartoffel Champignon. Dinner: Harry Körner Balance Sandwich, Billie Green Vegane Salami Baguette Style. Snacks/Other: HEJ Nutrition Natural Bite Chocolate & Nuts, DM Protein Linsen Chips, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Gaining 1.4 kg a Week
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Maxmazin's Weight History
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