Weigh In record (no journal entry) for 16 November 2023
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71.1 kg
Lost so far: 11.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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477 kcal
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Fat: 14.24g | Prot: 22.38g | Carbs: 41.37g.
Breakfast: Киви, Запеканка 16,11, Окей Сочник с Творогом. more...
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Gaining 0.2 kg a Week
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milena1981_07's Weight History
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