Weigh In record (no journal entry) for 16 November 2023
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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622 kcal
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Fat: 20.03g | Prot: 31.94g | Carbs: 85.58g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Борщ, Огурец (с Кожурой). Dinner: Капуста Жареная, Куриная Грудка Отварная. Snacks/Other: Активия Натуральный Йогурт, Зеленое Яблоко, Тан. more...
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Losing 0.5 kg a Week
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eva16082013's Weight History
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