Weigh In record (no journal entry) for 16 November 2023
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77.1 kg
Lost so far: 22.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1295 kcal
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Fat: 67.06g | Prot: 65.33g | Carbs: 112.74g.
Breakfast: Говядина Тушеная, Гречка Отварная. Lunch: Сливочное Масло, Хлеб, Суп Куриный с Картофелем. Snacks/Other: Творог, Печеное Яблоко. more...
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Losing 3.5 kg a Week
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_kovtun_'s Weight History
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