Weigh In record (no journal entry) for 16 November 2023
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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432 kcal
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Fat: 13.02g | Prot: 11.66g | Carbs: 69.97g.
Breakfast: Aly Tam Buğday Lavaş, Ceviz, Bal. Lunch: Anket Pişmiş Dana Döner, Migros Tahin, Düşük Yağlı Çikolatalı Kek. Dinner: Düşük Yağlı Çikolatalı Kek. Snacks/Other: Barilla Glutensiz Makarna. more...
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Gaining 2.8 kg a Week
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