Weigh In record (no journal entry) for 15 November 2023
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63.2 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1137 kcal
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Fat: 45.55g | Prot: 58.78g | Carbs: 128.74g.
Breakfast: Chocolate Bar. Lunch: Kanzler Nugget. Dinner: Bihun goreng, Ayam Marinasi. Snacks/Other: Chocolate Bar, Belimbing, Telur, Greenco Jamur Enoki. more...
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Gaining 0.1 kg a Week
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Amberita Claire's Weight History
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