Weigh In record (no journal entry) for 16 November 2023
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51.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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452 kcal
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Fat: 1.80g | Prot: 0.79g | Carbs: 104.93g.
Breakfast: Мёд Наша Сибирь, Nestea Чёрный Чай со Вкусом Манго-Ананас, Фрутоняня Чай Яблоко Клубника Черная Смородина Шиповник, MacCoffee Cappuccino Dolce Vita, Добрый Кола. more...
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Gaining 3.5 kg a Week
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слойка с сыром's Weight History
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