Weigh In record (no journal entry) for 16 November 2023
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83.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1496 kcal
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Fat: 52.48g | Prot: 46.45g | Carbs: 208.69g.
Breakfast: Birnen, Migros Semmeli. Lunch: Pad Thai. Dinner: Mayonnaise, Maestrani Minor, Coop Ruchbrot, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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