Weigh In record (no journal entry) for 16 November 2023
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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515 kcal
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Fat: 40.49g | Prot: 29.68g | Carbs: 8.68g.
Breakfast: Жареное Яйцо без Жира, Чай с Молоком, Беккер Бекон Сырокопчёный , Творог 9%, Авокадо, Сметана Домашняя, Сливочный Сыр. more...
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Losing 0.7 kg a Week
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Lorunchik's Weight History
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