Weigh In record (no journal entry) for 16 November 2023
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64.3 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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600 kcal
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Fat: 26.84g | Prot: 21.78g | Carbs: 70.30g.
Breakfast: Карат Сливочный Сыр Violette, Авокадо, Черный Хлеб Мука Пшеничная Цельнозерновая, Брест Литовск Сыр Классический 45%. more...
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Losing 0.5 kg a Week
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Aijamalll's Weight History
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