Weigh In record (no journal entry) for 16 November 2023
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72.7 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1912 kcal
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Fat: 67.18g | Prot: 177.75g | Carbs: 151.55g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, EVO Sportsfuel Evonade (Lemon & Lime). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Planted Kebab Original, Cocktailtomaten, Eisbergsalat, SPAR Wraps, Gurke (Geschält). Snacks/Other: Snack Day Paprika Chips, Milka Hauchzarte Herzen. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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