Weigh In record (no journal entry) for 16 November 2023
|
86.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
643 kcal
|
Fat: 39.24g | Prot: 40.21g | Carbs: 32.30g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Аморе Горбуша Холодного Копчения. Lunch: Гречка Отварная, Черкизово Котлеты Домашние, Белоручка Капуста Маринованная по-Грузински. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лапка2310@'s Weight History
|