Weigh In record (no journal entry) for 16 November 2023
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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615 kcal
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Fat: 9.95g | Prot: 18.50g | Carbs: 115.73g.
Lunch: Каша Пшенная на Молоке, Мандарины, Седьмой континент Хурма, Лимон, Макдоналдс Мёд . more...
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Losing 2.1 kg a Week
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assol300's Weight History
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