Weigh In record (no journal entry) for 16 November 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1118 kcal
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Fat: 37.13g | Prot: 38.42g | Carbs: 161.48g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml). Lunch: Daun Melinjo, Bayam Dimasak (dari Segar), Martabak Telur, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Nutrijell Agar-Agar, Alpukat, Durian, Tomat Ceri. more...
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1604 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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yucakkcaa's Weight History
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