Weigh In record (no journal entry) for 16 November 2023
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2551 kcal
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Fat: 153.93g | Prot: 194.40g | Carbs: 86.57g.
Breakfast: Иней Шинка Пряная, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый. Lunch: Огурец (с Кожурой), Буженина, Пицца с Мясом. Dinner: Жаркое из Свинины. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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