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day11 高碳
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90.6 kg
Lost so far: 8.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2478 kcal
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Fat: 39.07g | Prot: 159.06g | Carbs: 360.37g.
Breakfast: 鸭腿, 鸡腿（不吃皮）, 蓝莓, 大米, 鸡蛋白, 西麦 燕麦片. more...
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Losing 0.7 kg a Week
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