Weigh In record (no journal entry) for 16 November 2023
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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604 kcal
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Fat: 22.51g | Prot: 23.03g | Carbs: 75.84g.
Breakfast: Яшкино Мини-Рулет Клубничный, Яшкино Мини-Рулет Клубничный. Lunch: Котлета Домашняя, Спагетти. more...
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Losing 3.5 kg a Week
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margo944oo's Weight History
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