Weigh In record (no journal entry) for 16 November 2023
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62.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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792 kcal
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Fat: 31.61g | Prot: 38.19g | Carbs: 96.03g.
Breakfast: Saus Tomat, Bango Kecap Manis, Uleg Sambal Pedas, Nasi Putih, Tempe, Mie Sedaap Selection. Dinner: Cap Cay Kuah. Snacks/Other: Rambutan. more...
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Losing 2.1 kg a Week
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lasfitrianyides's Weight History
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