Weigh In record (no journal entry) for 16 November 2023
|
85.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
924 kcal
|
Fat: 40.79g | Prot: 47.21g | Carbs: 91.96g.
Breakfast: Санта Бремор Икра с Креветкой , ВкусВилл Блины Домашние, Молочная Сказка Сырок Творожный Сладкий с Изюмом. Lunch: Диво Плов с Курицей. Snacks/Other: Food 2B Good Гранола "Малина-Семена Льна", Простоквашино Ряженка 4%, Бкк Хрустяшки Сушки Мини. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinka NOV's Weight History
|