Weigh In record (no journal entry) for 16 November 2023
|
93 kg
Lost so far: 5.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1666 kcal
|
Fat: 56.54g | Prot: 54.55g | Carbs: 243.08g.
Dinner: Jeruk Nipis, ABC Saus Sambal , Ikan Gurame, Sawi Hijau, ABC Selera Pedas Rasa Ayam Pedas Limau, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Takoyaki, Pisang, Bawang Putih, Yakult Yakult, Skygoat Susu Kambing, Madu. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vin Challenger's Weight History
|