Weigh In record (no journal entry) for 15 November 2023
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69.3 kg
Lost so far: 10.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1057 kcal
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Fat: 61.13g | Prot: 61.89g | Carbs: 63.28g.
Breakfast: Сливочное Масло, Салями, Ветчина, Салат Овощной с Маслом, Омлет с Молоком. Dinner: Паста с Морепродуктами. more...
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Losing 4.2 kg a Week
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alenLeonova's Weight History
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