Weigh In record (no journal entry) for 15 November 2023
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131.6 kg
Lost so far: 5.9 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1616 kcal
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Fat: 64.87g | Prot: 64.97g | Carbs: 189.98g.
Lunch: Lay's Papas Fritas Clásicas, Fela Salchicha, Huevo Frito. Dinner: Leiva Tostada Aireadas de Arroz, Queso Feta, Filete de Res, Salsa (Lista para Servir), Presto Pronta Polenta. Snacks/Other: Bonafide Mecano. more...
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Losing 0.5 kg a Week
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Daii gigena's Weight History
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