Weigh In record (no journal entry) for 16 November 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1173 kcal
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Fat: 36.22g | Prot: 77.52g | Carbs: 146.51g.
Breakfast: ABC Saus Sambal , Telur Rebus, Jagung Rebus. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Kecambah, Pakcoy. Dinner: Telur Rebus, Nasi Putih, Tempe, Pakcoy, Kecambah. Snacks/Other: Jambu Kristal, Pepaya. more...
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Losing 2.1 kg a Week
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hareem maduri's Weight History
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