feriduny's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

100 kg Lost so far: 10.4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

1645 kcal

Fat: 36.45g | Prot: 71.45g | Carbs: 151.05g. Breakfast: Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: İskender Kebap, Kepekli Ekmek. Dinner: Etsiz Domates Soslu Makarna, Rakı. more...

3087 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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feriduny's Journal, 18 Apr 15

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feriduny's Weight History