Weigh In record (no journal entry) for 16 November 2023
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48.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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957 kcal
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Fat: 26.71g | Prot: 43.16g | Carbs: 139.61g.
Breakfast: Гречка Отварная, Белый Рис (Длиннозерный, Приготовленный). Lunch: Картошка Печеная, Куриный Суп, Куриный Суп. Dinner: Пряник, Мёд, Творог 5%, Сметана, Картофельное Пюре, Чай Зелёный Pina Colada, Honey. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 47 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Ballet - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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♪•katyaaap•♪'s Weight History
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