Weigh In record (no journal entry) for 15 November 2023
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66.1 kg
Lost so far: 11.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1687 kcal
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Fat: 50.48g | Prot: 43.98g | Carbs: 241.66g.
Breakfast: Yorma's Pfefferbrezel , Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: BackWerk Frische Schnitte Pute. Dinner: Augustiner Lagerbier Hell, Ming Chu Sweet-Chili-Sauce, Olivenöl, Develey Salatliebe - Joghurt Dressing, Lidl Eisbergsalat, Ja! Jasmin Reis Gekocht, Cucina Parmigiano Reggiano, Aldi Rote Paprika, Karotten. Snacks/Other: Kirschplunder. more...
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2413 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 1 hour, Weight Training (moderate) - 1 hour and 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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sumisu128's Weight History
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