Weigh In record (no journal entry) for 15 November 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1642 kcal
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Fat: 59.93g | Prot: 146.01g | Carbs: 145.23g.
Breakfast: Русский Гематоген Гематоген Русский Детский, Кубанские Хлебцы Ржаные Хлебцы, Щи с Курицей. Lunch: Станция Молочная Творог 5%. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Фруктово-Ореховая Смесь, Черная Смородина, Лук, Морковь, Кабачок, Мираторг Цыпленок Табака. more...
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1234 kcal
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Exercise:
Sauna - 1 hour and 5 minutes, Cardio - 45 minutes, Abdominal (Sit Ups) - 1 hour, Google Fit - 21 hours and 10 minutes. more...
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Gaining 5.6 kg a Week
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pmsubbotin's Weight History
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