Weigh In record (no journal entry) for 15 November 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1371 kcal
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Fat: 41.43g | Prot: 86.43g | Carbs: 165.12g.
Breakfast: Лосось, Авокадо, Alpro Oat Milk Barista, Auchan Paine Cu Faina De Secara. Lunch: Barilla Capellini N.1, Cocorico Pulpe De Pui. Dinner: Optimum Nutrition Gold Standard Whey (Delicious Strawberry), Alpro Oat Milk Barista. Snacks/Other: Малина, Гранат, Auchan Whole Almonds, Мандарины, Auchan Shelled Pistachios. more...
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Losing 0.0 kg a Week
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