sharipova.nigina's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

64.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

837 kcal

Fat: 14.03g | Prot: 29.37g | Carbs: 155.75g. Breakfast: Яблоко Зеленое, Edeka Кефир Обезжиреный 1,5%. Lunch: Яблоко Зеленое, Edeka Кефир Обезжиреный 1,5%. Dinner: Яблоко Зеленое, Edeka Кефир Обезжиреный 1,5%. Snacks/Other: Alnatura Семена Льна. more...

1621 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sharipova.nigina's Journal, 18 Apr 15

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