Weigh In record (no journal entry) for 15 November 2023
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1488 kcal
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Fat: 58.04g | Prot: 138.80g | Carbs: 115.26g.
Breakfast: Tim Hortons Iced Coffee (Medium), Желтый Сладкий Перец, Tine Jarlsberg, Boulangerie St-Méthode Pain 100% Blé Entier (50g), Хумус, Куриное Филе на Гриле, Жареное Яйцо. Lunch: Картошка Печеная, Сильпо Люля-Кебаб из Говядины, Гуляш из Говядины, Roshen Батончик с Начинкой Крем-Брюле. Dinner: LeanFit Whey Protein, Liberte 2% Greek Yogurt, MC Dairy Pressed Cottage Cheese. more...
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Losing 0.4 kg a Week
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Karry_Parry's Weight History
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