Weigh In record (no journal entry) for 15 November 2023
|
68.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
473 kcal
|
Fat: 14.40g | Prot: 17.20g | Carbs: 67.40g.
Breakfast: Ehrmann Grand Dessert Schoko. Lunch: Сахар, Молочная Станция Кефир 1%. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1schischkina's Weight History
|