Weigh In record (no journal entry) for 15 November 2023
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64.6 kg
Lost so far: 17.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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650 kcal
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Fat: 53.92g | Prot: 24.29g | Carbs: 19.95g.
Breakfast: Bağdat Kuş Üzümü, Namet Macar Salam, Kuru Kayısı, Ceviz, Zeytinyağı, Haşlanmış Yumurta, Tahsildaroğlu Beyaz Peynir, Siyah Zeytin. more...
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Losing 0.1 kg a Week
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 Comments
Kaldi 5kg,cok yavas ilerliyor fakat sorun degil,vermek de sorun yok almamak esas problem. O yuzden yavas yavas yaza kadar acele yok.
15 Nov 23 by member: bilgiu
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