|
Eine schöne Wochenmitte wünsche ich Euch 😊
|
93.3 kg
Lost so far: 58.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
582 kcal
|
Fat: 18.73g | Prot: 78.64g | Carbs: 27.05g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Essig und Öl Dressing (Hausrezept), Cocktailtomaten, Ei, Hähnchenbrust, Arla Skyr, Möhren, Popp Kartoffelgratin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|