Weigh In record (no journal entry) for 15 November 2023
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74.4 kg
Lost so far: 2.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1203 kcal
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Fat: 27.90g | Prot: 67.64g | Carbs: 171.01g.
Breakfast: Lugen Semente de Chia, 3 Corações Café Extra Forte, Goma de Tapioca, Ovo, Nestlé Requeijão Light. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Maçã, Alface, Carne de Panela, Hortifruti Cenoura Crua, Camil Arroz Integral Cozido, Grão-de-Bico Cozido. Dinner: Frango Desfiado, Camil Biscoitos de Arroz Integral , Nestlé Requeijão Light. Snacks/Other: Molico Leite Desnatado, Monster Energy Monster Energy, Polenghi Polenguinho Light, Banana da Terra. more...
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Gaining 0.1 kg a Week
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Lélia Perlim's Weight History
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